Garlic-Herb Steak Fries 1 Recipe
Garlic-Herb Steak Fries 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Garlic-Herb Steak Fries 1 has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 489 mg 20.4%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 0.2% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Steak Frites 2
Per Serving | Calories 287
Protein 26 g | Carbs 27 g | Fat 8 g
High Plains Steaks 1
Per Serving | Calories 155
Protein 24.6 g | Carbs 0.7 g | Fat 5.2 g
Steak Panzanella 1
Per Serving | Calories 387
Protein 30.8 g | Carbs 40.3 g | Fat 11.9 g
Simply Great Steak with Grilled Fries
Per Serving | Calories 446
Protein 33.1 g | Carbs 45 g | Fat 14.6 g
Lemon-Garlic Shrimp Skewers 1
Per Serving | Calories 161
Protein 19 g | Carbs 1.6 g | Fat 8.3 g
Antipasto-Style Penne
Per Serving | Calories 404
Protein 16.5 g | Carbs 39.9 g | Fat 21.3 g
Antipasto Skewers 1
Per Serving | Calories 87
Protein 3 g | Carbs 2 g | Fat 7 g
Grilled Chicken Skewers 2
Per Serving | Calories 184
Protein 26 g | Carbs 0 g | Fat 8 g
