Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Garlic & Ginger Chicken and Rice - Recipe and Nutrition Facts
69

Garlic & Ginger Chicken and Rice Recipe

Garlic & Ginger Chicken and Rice has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garlic & Ginger Chicken and Rice has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat36%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50.2 IU1%Mid 40%Average
Retinol14.5 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.1 mg35.3%Top 10%Very High
Vitamin B60.41 mg20.7%Top 10%Very High
Folate9.5 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Magnesium44.8 mg11.2%Top 10%Very High
Phosphorus175.9 mg17.6%Top 30%High
Potassium209.5 mg6%Mid 40%Average
Sodium40.1 mg1.7%Bottom 30%Low
Zinc0.83 mg5.5%Mid 40%Average
Copper0 mg
Manganese0.83 mg41.5%Top 10%Very High
Selenium14.9 mcg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars0.9 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.1 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 484 Calories from Fat 173

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 96.6 mg 4%

Total Carbohydrates 41.2 g 13.7%

Dietary Fiber 2.3 g9.2%

Sugars 2.1 g

Protein 34.5 g 69%

Vitamin A 2.4% Vitamin C 6.7%

Calcium 4.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-ginger-chicken-and-rice-38623 Embed Table:

Related Searches

39

Rosemary Garlic and Ginger Chicken..

Per Serving | Calories 213
Protein 37 g | Carbs 5.5 g | Fat 4.1 g

34

Creamy Garlic Ginger Chicken

Per Serving | Calories 214
Protein 13 g | Carbs 5 g | Fat 15.9 g

80

Garlic Ginger Chicken Pineapple Rice..

Per Serving | Calories 138
Protein 2.3 g | Carbs 23.4 g | Fat 3.7 g

84

Mom's Stuffed Bell Peppers 1

Per Serving | Calories 90
Protein 4.2 g | Carbs 9.2 g | Fat 4.4 g

29

Corned Beef Hash 15

Per Serving | Calories 195
Protein 8.8 g | Carbs 9.6 g | Fat 13.6 g

61

Simple Spanish Tacos

Per Serving | Calories 198
Protein 10.1 g | Carbs 11.4 g | Fat 12.7 g

23

Sweet Italian Turkey Sausage

Per Serving | Calories 232
Protein 25.4 g | Carbs 4.1 g | Fat 12 g