Garlic and White Wine Chicken Scaloppine has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Garlic and White Wine Chicken Scaloppine, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 28% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 12.6 mg | 63% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 144 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 211 mg | 6% | ||
Sodium | 69 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 69 mg 2.9%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 1.1 g4.4%
Sugars 1.7 g
Protein 15.6 g 31.2%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 26.8 g | Carbs 4.2 g | Fat 3.5 g
Per Serving | Calories 230
Protein 19.4 g | Carbs 19.3 g | Fat 5.8 g
Per Serving | Calories 272
Protein 27.3 g | Carbs 4.7 g | Fat 14.2 g
Per Serving | Calories 78
Protein 1.1 g | Carbs 14 g | Fat 2.7 g
Per Serving | Calories 529
Protein 29 g | Carbs 47.8 g | Fat 24.3 g
Per Serving | Calories 346
Protein 11.4 g | Carbs 16.9 g | Fat 26.1 g
Per Serving | Calories 226
Protein 3.7 g | Carbs 39.8 g | Fat 5.5 g