Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Garlic and Parmesan Shrimp Farfalle - Recipe and Nutrition Facts
13

Garlic and Parmesan Shrimp Farfalle Recipe

Garlic and Parmesan Shrimp Farfalle has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 75.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Garlic and Parmesan Shrimp Farfalle, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat58%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.71 IU0.01%Mid 40%Average
Retinol228.3 mcg
Vitamin C0.71 mg1.2%Mid 40%Average
Vitamin D17 IU4.2%Top 30%High
Thiamin0.35 mg23.6%Top 10%Very High
Riboflavin0.35 mg20.8%Top 10%Very High
Niacin2.8 mg14.1%Top 30%High
Vitamin B60 mg
Folate83.4 mcg20.8%Top 10%Very High
Folic Acid70.3 mcg
Vitamin B120.35 mcg5.9%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.4 mg14.8%Top 10%Very High
Iron1.4 mg7.9%Top 30%High
Magnesium29.3 mg7.3%Top 30%High
Phosphorus195.4 mg19.5%Top 30%High
Potassium143.1 mg4.1%Mid 40%Average
Sodium240.3 mg10%Mid 40%Average
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0.35 mg17.7%Top 30%High
Selenium29.7 mcg42.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.1 mg
Glutamic Acid3.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%Top 10%Very High
Saturated Fat14.1 g70.3%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1016 Calories from Fat 585

% Daily Value *

Total Fat 65.1 g 100.2%

Saturated Fat 39.8 g 199%

Trans Fat

Cholesterol 288.1 mg 96%

Sodium 680.1 mg 28.3%

Total Carbohydrates 75.2 g 25.1%

Dietary Fiber 3.3 g13.2%

Sugars 1.9 g

Protein 32.9 g 65.8%

Vitamin A 0% Vitamin C 3.3%

Calcium 42% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-and-parmesan-shrimp-farfalle-288679 Embed Table:

Related Searches

67

Garlic Parmesan Shrimp and Rice

Per Serving | Calories 114
Protein 7.7 g | Carbs 19.1 g | Fat 0.9 g

3

Oven Roasted Garlic Parmesan Shrimp

Per Serving | Calories 614
Protein 34.8 g | Carbs 20.5 g | Fat 43.4 g

73

Grilled Chicken Pasta Salad 2

Per Serving | Calories 205
Protein 11 g | Carbs 21.5 g | Fat 8.2 g

71

Make Your Own Pasta Salad

Per Serving | Calories 255
Protein 5.7 g | Carbs 25.6 g | Fat 14.6 g

38

Insalata Bistecca

Per Serving | Calories 301
Protein 21.7 g | Carbs 3 g | Fat 22.3 g

54

Rachael's Chicken Sausage, Pepper,..

Per Serving | Calories 165
Protein 7.5 g | Carbs 17.3 g | Fat 7 g