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Vocelli Pizza Garden della Casa - Nutrition Facts and detailed Analysis
86

Garden della Casa

Vocelli Pizza - Garden della Casa has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 4.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Vocelli Pizza - Garden della Casa, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat45%
 Calories from Carbs32%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1739.1 IU34.8%Top 10%Very High
Vitamin C10.4 mg17.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%Top 30%High
Iron0.78 mg4.3%Mid 40%Average
Sodium168.1 mg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 580 mg 24.2%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 12 g 24%

Vitamin A 120% Vitamin C 60%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/vocelli-pizza/garden-della-casa/337/52718 Embed Table:

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