Vocelli Pizza - Garden della Casa has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 4.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Vocelli Pizza - Garden della Casa, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 45% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1739.1 IU | 34.8% | Top 10% | Very High |
Vitamin C | 10.4 mg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87 mg | 8.7% | Top 30% | High |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Sodium | 168.1 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 580 mg 24.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 12 g 24%
Vitamin A 120% Vitamin C 60%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 11.9 g | Carbs 20.9 g | Fat 14.9 g
Per 100g | Calories 248
Protein 12.1 g | Carbs 27.7 g | Fat 10 g
Per 100g | Calories 287
Protein 14 g | Carbs 25.1 g | Fat 15.2 g
Per 100g | Calories 400
Protein 19 g | Carbs 22 g | Fat 27 g
Per 100g | Calories 213
Protein 10.9 g | Carbs 21.9 g | Fat 8.7 g
Per 100g | Calories 199
Protein 15.3 g | Carbs 8.5 g | Fat 10.7 g
Per 100g | Calories 512
Protein 0 g | Carbs 2.33 g | Fat 55.8 g
Per 100g | Calories 212
Protein 12.4 g | Carbs 23.5 g | Fat 7.6 g