Garden Burger Patty (ku Dining) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garden Burger Patty (ku Dining) has been given a composite ranking of 67, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 50% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 367.9 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Top 30% | High |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 14.9 g | Carbs 13.4 g | Fat 5.2 g
Per 100g | Calories 153
Protein 20 g | Carbs 7.1 g | Fat 5.9 g
Per 100g | Calories 126
Protein 7.4 g | Carbs 11.7 g | Fat 6.1 g
Per 100g | Calories 177
Protein 8.8 g | Carbs 24.8 g | Fat 4.4 g
Per 100g | Calories 113
Protein 7.7 g | Carbs 15 g | Fat 2.3 g
Per 100g | Calories 164
Protein 6.4 g | Carbs 18.3 g | Fat 7.4 g
Per 100g | Calories 106
Protein 21 g | Carbs 1 g | Fat 2 g
Per 100g | Calories 189
Protein 22 g | Carbs 3.1 g | Fat 10.6 g