Garbanzo Tacos 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 142.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garbanzo Tacos 1 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 18% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 331.8 IU | 6.6% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 4.5 mg | 7.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.38 mg | 25.3% | Top 10% | Very High |
Riboflavin | 0.38 mg | 22.3% | Top 10% | Very High |
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0.38 mg | 18.9% | Top 10% | Very High |
Folate | 122.7 mcg | 30.7% | Top 10% | Very High |
Folic Acid | 61 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.4 mg | 11.1% | Top 30% | High |
Iron | 3.4 mg | 18.9% | Top 10% | Very High |
Magnesium | 37.9 mg | 9.5% | Top 30% | High |
Phosphorus | 154.5 mg | 15.5% | Top 30% | High |
Potassium | 241.3 mg | 6.9% | Top 30% | High |
Sodium | 933.1 mg | 38.9% | Top 10% | Very High |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0.38 mg | 18.9% | Top 10% | Very High |
Manganese | 0.76 mg | 37.9% | Top 10% | Very High |
Selenium | 17 mcg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Top 10% | Very High |
Dietary Fiber | 6.2 g | 24.8% | Top 10% | Very High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 18.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.8 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76.5 g | |||
Ash | 4.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 816 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 2463.5 mg 102.6%
Total Carbohydrates 142.9 g 47.6%
Dietary Fiber 16.4 g65.6%
Sugars 5 g
Protein 25 g 50%
Vitamin A 17.5% Vitamin C 20%
Calcium 29.4% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 6.4 g | Carbs 20.3 g | Fat 7 g
Per Serving | Calories 176
Protein 11.3 g | Carbs 12.7 g | Fat 8.6 g
Per Serving | Calories 289
Protein 8.9 g | Carbs 35.4 g | Fat 12.7 g
Per Serving | Calories 197
Protein 11.9 g | Carbs 14.1 g | Fat 10.3 g
Per Serving | Calories 143
Protein 13.6 g | Carbs 2.82 g | Fat 6.3 g
Per Serving | Calories 100
Protein 0.56 g | Carbs 5.2 g | Fat 8.8 g
Per Serving | Calories 190
Protein 11.1 g | Carbs 1.01 g | Fat 14.8 g
Per Serving | Calories 203
Protein 21.7 g | Carbs 14 g | Fat 5.6 g