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Garbanzo Tacos 1 - Recipe and Nutrition Facts
57

Garbanzo Tacos 1 Recipe

Garbanzo Tacos 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 142.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garbanzo Tacos 1 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat18%
 Calories from Carbs70%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A331.8 IU6.6%Top 30%High
Retinol0 mcg
Vitamin C4.5 mg7.6%Mid 40%Average
Vitamin D0 IU
Thiamin0.38 mg25.3%Top 10%Very High
Riboflavin0.38 mg22.3%Top 10%Very High
Niacin2.7 mg13.3%Top 30%High
Vitamin B60.38 mg18.9%Top 10%Very High
Folate122.7 mcg30.7%Top 10%Very High
Folic Acid61 mcg
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.4 mg11.1%Top 30%High
Iron3.4 mg18.9%Top 10%Very High
Magnesium37.9 mg9.5%Top 30%High
Phosphorus154.5 mg15.5%Top 30%High
Potassium241.3 mg6.9%Top 30%High
Sodium933.1 mg38.9%Top 10%Very High
Zinc1.1 mg7.6%Top 30%High
Copper0.38 mg18.9%Top 10%Very High
Manganese0.76 mg37.9%Top 10%Very High
Selenium17 mcg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%Top 10%Very High
Dietary Fiber6.2 g24.8%Top 10%Very High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g18.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.7 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.5 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 816 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 0 mg

Sodium 2463.5 mg 102.6%

Total Carbohydrates 142.9 g 47.6%

Dietary Fiber 16.4 g65.6%

Sugars 5 g

Protein 25 g 50%

Vitamin A 17.5% Vitamin C 20%

Calcium 29.4% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garbanzo-tacos-333360 Embed Table:

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