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Galley Wench's Stuffed French Toast - Recipe and Nutrition Facts
21

Galley Wench's Stuffed French Toast Recipe

Galley Wench's Stuffed French Toast has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Galley Wench's Stuffed French Toast has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat45%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.6 IU5.9%Top 30%High
Retinol81.2 mcg
Vitamin C0.64 mg1.1%Mid 40%Average
Vitamin D17.3 IU4.3%Top 30%High
Thiamin0.32 mg21.3%Top 10%Very High
Riboflavin0.32 mg18.8%Top 10%Very High
Niacin2.6 mg12.8%Top 30%High
Vitamin B60 mg
Folate90.4 mcg22.6%Top 10%Very High
Folic Acid63.9 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.1 mg6%Mid 40%Average
Iron2.2 mg12.4%Top 10%Very High
Magnesium19.8 mg5%Mid 40%Average
Phosphorus119.8 mg12%Mid 40%Average
Potassium129.4 mg3.7%Mid 40%Average
Sodium211.9 mg8.8%Mid 40%Average
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0.32 mg16%Top 30%High
Selenium20.4 mcg29.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid2.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat4.2 g21.1%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 268 mg 89.3%

Sodium 663.2 mg 27.6%

Total Carbohydrates 51.8 g 17.3%

Dietary Fiber 2.5 g10%

Sugars 7.3 g

Protein 17 g 34%

Vitamin A 18.4% Vitamin C 3.3%

Calcium 18.8% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/galley-wenchs-stuffed-french-toast-328234 Embed Table:

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