Picard - Galettes Au Sarrasin (fromage A Raclette, Bacon, Pomme De Terre) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Picard - Galettes Au Sarrasin (fromage A Raclette, Bacon, Pomme De Terre), and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 440 mg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 550 mg 22.9%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 6.1 g | Carbs 10.5 g | Fat 1.4 g
Per 100g | Calories 48
Protein 1.5 g | Carbs 6 g | Fat 1.9 g
Per Serving | Calories 230
Protein 12 g | Carbs 2 g | Fat 20 g
Per 100g | Calories 138
Protein 22 g | Carbs 0 g | Fat 5.5 g
Per 100g | Calories 76
Protein 4 g | Carbs 8.6 g | Fat 2.8 g
Per 100g | Calories 43
Protein 1.1 g | Carbs 8.4 g | Fat 0.49 g
Per 100g | Calories 104
Protein 9.4 g | Carbs 11.8 g | Fat 2.1 g