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Galaktoboureko - Recipe and Nutrition Facts
18

Galaktoboureko Recipe

Galaktoboureko has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Greek cuisine.

Based on the composite nutritive standing Galaktoboureko has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs56%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg
Thiamin0.24 mg16%
Niacin5.2 mg26%
Vitamin B60.1 mg5%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron1.8 mg10%
Magnesium28 mg7%
Potassium202 mg5.8%
Sodium245 mg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.7 g18.6%
Dietary Fiber0.7 g2.8%
Sugars38.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat8.5 g42.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 119 mg 39.7%

Sodium 245 mg 10.2%

Total Carbohydrates 55.7 g 18.6%

Dietary Fiber 0.7 g2.8%

Sugars 38.1 g

Protein 8.3 g 16.6%

Vitamin A 10% Vitamin C

Calcium 16% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/galaktoboureko/detail.aspx Embed Table:

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