Galaktoboureko has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Greek cuisine.
Based on the composite nutritive standing Galaktoboureko has been given a composite ranking of 18, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.24 mg | 16% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 202 mg | 5.8% | ||
Sodium | 245 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.7 g | 18.6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 38.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | ||
Saturated Fat | 8.5 g | 42.5% |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 245 mg 10.2%
Total Carbohydrates 55.7 g 18.6%
Dietary Fiber 0.7 g2.8%
Sugars 38.1 g
Protein 8.3 g 16.6%
Vitamin A 10% Vitamin C
Calcium 16% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 2.9 g | Carbs 22.9 g | Fat 6 g
Per Serving | Calories 349
Protein 20 g | Carbs 37.6 g | Fat 13.6 g
Per Serving | Calories 491
Protein 61.3 g | Carbs 0.9 g | Fat 25.4 g
Per Serving | Calories 284
Protein 17.3 g | Carbs 5.8 g | Fat 21.4 g
Per Serving | Calories 358
Protein 13.9 g | Carbs 55.8 g | Fat 8.5 g
Per Serving | Calories 246
Protein 3.7 g | Carbs 59.4 g | Fat 1.8 g
Per Serving | Calories 274
Protein 12.1 g | Carbs 43.5 g | Fat 7.4 g
Per Serving | Calories 102
Protein 4.6 g | Carbs 12.4 g | Fat 4.8 g