Futo (Shrimp, Omelete ,Cucumber, Carrot, Crab & sea Eel) Recipe

Futo (Shrimp, Omelete ,Cucumber, Carrot, Crab & sea Eel) Recipe has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 3.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine.

Based on the composite nutritive standing Futo (Shrimp, Omelete ,Cucumber, Carrot, Crab & sea Eel) Recipe has been given a composite ranking of 7, and sparingly.