Lowes Foods - Full Circle Apple Cobbler Fruit and Cereal Bars has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 72.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Lowes Foods - Full Circle Apple Cobbler Fruit and Cereal Bars has been given a composite ranking of 57, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 13% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270.3 IU | 5.4% | Mid 40% | Average |
Thiamin | 0.41 mg | 27% | Mid 40% | Average |
Riboflavin | 0.54 mg | 31.8% | Top 30% | High |
Niacin | 5.4 mg | 27% | Mid 40% | Average |
Vitamin B6 | 0.54 mg | 27% | Mid 40% | Average |
Vitamin B12 | 1.6 mcg | 27% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
Sugars | 35.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 5 g | Carbs 77.5 g | Fat 8.8 g
Per 100g | Calories 400
Protein 26.7 g | Carbs 50.7 g | Fat 9.3 g
Per 100g | Calories 333
Protein 17.8 g | Carbs 57.8 g | Fat 4.4 g
Per 100g | Calories 431
Protein 11.8 g | Carbs 54.9 g | Fat 21.6 g
Per 100g | Calories 316
Protein 5.3 g | Carbs 42.1 g | Fat 15.8 g
Per 100g | Calories 607
Protein 21.4 g | Carbs 28.6 g | Fat 46.4 g
Per 100g | Calories 306
Protein 4.8 g | Carbs 35.5 g | Fat 16.1 g
Per 100g | Calories 48
Protein 3.2 g | Carbs 8 g | Fat 0.4 g