Great Value - Fudge Brownie Cup Peanut Butter has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Great Value - Fudge Brownie Cup Peanut Butter has been given a composite ranking of 21, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.15 mg | 10.1% | Top 10% | Very High |
Riboflavin | 0.14 mg | 8.1% | Top 10% | Very High |
Niacin | 1 mg | 5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 8.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 262 mg | 10.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 10% | Very High |
Dietary Fiber | 3 g | 12.1% | Top 10% | Very High |
Sugars | 44.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31% | Top 10% | Very High |
Saturated Fat | 5 g | 25.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrates 63 g 21%
Dietary Fiber 3 g12%
Sugars 44 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 4 g | Carbs 63.5 g | Fat 19.1 g
Per 100g | Calories 356
Protein 11.9 g | Carbs 74.3 g | Fat 7.4 g
Per 100g | Calories 383
Protein 3 g | Carbs 68.5 g | Fat 12.1 g
Per 100g | Calories 407
Protein 4.5 g | Carbs 56.6 g | Fat 18.1 g
Per 100g | Calories 529
Protein 8.8 g | Carbs 61.7 g | Fat 26.5 g
Per 100g | Calories 517
Protein 6.9 g | Carbs 62.1 g | Fat 27.6 g
Per 100g | Calories 182
Protein 5.5 g | Carbs 40 g | Fat 2.7 g
Per 100g | Calories 433
Protein 4 g | Carbs 63.5 g | Fat 19.1 g
Per 100g | Calories 464
Protein 4 g | Carbs 57.4 g | Fat 25.2 g
Per 100g | Calories 443
Protein 4 g | Carbs 63.5 g | Fat 20.2 g
Per 100g | Calories 194
Protein 1.8 g | Carbs 47.6 g | Fat 0 g