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Great Value Fudge Brownie Cup Peanut Butter - Nutrition Facts
21

Fudge Brownie Cup Peanut Butter

Great Value - Fudge Brownie Cup Peanut Butter has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Great Value - Fudge Brownie Cup Peanut Butter has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.15 mg10.1%Top 10%Very High
Riboflavin0.14 mg8.1%Top 10%Very High
Niacin1 mg5%Top 10%Very High
Vitamin B60 mg
Folic Acid8.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron1 mg5.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium262 mg10.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%Top 10%Very High
Dietary Fiber3 g12.1%Top 10%Very High
Sugars44.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31%Top 10%Very High
Saturated Fat5 g25.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 260 mg 10.8%

Total Carbohydrates 63 g 21%

Dietary Fiber 3 g12%

Sugars 44 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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