Great Value - Fruit Smiles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Value - Fruit Smiles has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.39 g | 0.6% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Skittles - Original Fruit, King Size
Per 100g | Calories 395
Protein 0 g | Carbs 86.8 g | Fat 3.9 g
D'Arbo - Black Elderberry Fruit..
Per 100g | Calories 228
Protein 0 g | Carbs 55.6 g | Fat 0 g
Sunny Fruit - Blackberries
Per 100g | Calories 43
Protein 1.4 g | Carbs 10.4 g | Fat 0.69 g
Life Savers - Fruit Splosions
Per 100g | Calories 325
Protein 5 g | Carbs 75 g | Fat 0 g
Great Value - Buffalo Style Chicken..
Per 100g | Calories 241
Protein 12.9 g | Carbs 21.6 g | Fat 12.1 g
Great Value - Chicken And Stars..
Per 100g | Calories 49
Protein 2.4 g | Carbs 7.3 g | Fat 1.2 g
Great Value - Fancy Shredded..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Great Value - Sugar Cookies - Slice &..
Per 100g | Calories 438
Protein 3.1 g | Carbs 59.4 g | Fat 18.8 g
