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Fruit Pie - Recipe and Nutrition Facts
63

Fruit Pie Recipe

Fruit Pie has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 89.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Fruit Pie has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat29%
 Calories from Carbs68%

Why this is good for you

  • High in Thiamin
  • Very low in Cholesterol
  • High in Dietary Fiber
  • High in Iron
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C7.2 mg12%
Thiamin0.35 mg23%
Niacin4 mg20%
Vitamin B60.14 mg7%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron4.5 mg25%
Magnesium32 mg8%
Potassium345 mg9.9%
Sodium252 mg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate89.2 g29.7%
Dietary Fiber5.8 g23.2%
Sugars49.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat4.7 g23.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 252 mg 10.5%

Total Carbohydrates 89.2 g 29.7%

Dietary Fiber 5.8 g23.2%

Sugars 49.2 g

Protein 4.3 g 8.6%

Vitamin A 6% Vitamin C 12%

Calcium 5% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fruit-pie/detail.aspx Embed Table:

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