Fruit Full shake Recipe
Fruit Full shake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Fruit Full shake, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
- High in Vitamin D
- Very high in Riboflavin
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 125 IU | 2.5% | ||
| Vitamin C | 11.5 mg | 19.2% | ||
| Vitamin D | 120 IU | 30% | ||
| Vitamin E | 0.06 mg | 0.2% | ||
| Thiamin | 0.01 mg | 0.8% | ||
| Riboflavin | 0.55 mg | 32.1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.13 mg | 6.4% | ||
| Folate | 28.4 mcg | 7.1% | ||
| Vitamin B12 | 3 mcg | 50% | ||
| Pantothenic Acid | 0.06 mg | 0.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 351 mg | 35.1% | ||
| Iron | 2.8 mg | 15.3% | ||
| Magnesium | 8.8 mg | 2.2% | ||
| Phosphorus | 6 mg | 0.6% | ||
| Potassium | 410.9 mg | 11.7% | ||
| Sodium | 107 mg | 4.5% | ||
| Zinc | 0.69 mg | 4.6% | ||
| Copper | 0.04 mg | 1.8% | ||
| Manganese | 0.44 mg | 22.2% | ||
| Selenium | 0.28 mcg | 0.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.2 g | 13.1% | ||
| Dietary Fiber | 10.7 g | 42.8% | ||
| Sugars | 17.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 107 mg 4.5%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 10.7 g42.8%
Sugars 17.7 g
Protein 11.3 g 22.6%
Vitamin A 2.5% Vitamin C 19.2%
Calcium 35.1% Iron 15.3%
*Based on a 2000 Calorie diet
Related Searches
morning fruit shake
Per Serving | Calories 562
Protein 8.8 g | Carbs 132.3 g | Fat 3.9 g
Fruit and Veggie Protein shake
Per Serving | Calories 48
Protein 2.9 g | Carbs 8.5 g | Fat 0.6 g
24 oz Fruit Protein Shake
Per Serving | Calories 169
Protein 15.5 g | Carbs 15.5 g | Fat 4 g
Jami's fruit Shake
Per Serving | Calories 73
Protein 2 g | Carbs 16.3 g | Fat 0.6 g
Spinach Banana Green Smoothie
Per Serving | Calories 80
Protein 3.4 g | Carbs 13.9 g | Fat 2.2 g
Green Tea Berries Shake
Per Serving | Calories 210
Protein 8 g | Carbs 35.6 g | Fat 4.5 g
Banana Blueberry Breakfast Smoothie
Per Serving | Calories 322
Protein 11.3 g | Carbs 60 g | Fat 4.4 g
Tara's Blue Smoothie
Per Serving | Calories 91
Protein 7 g | Carbs 14.2 g | Fat 1 g
