Fruit Berry blast Smoothie Recipe
Fruit Berry blast Smoothie has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C and Vitamin D.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Fruit Berry blast Smoothie, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
- Very high in Vitamin D
- Very high in Vitamin C
- Very low in Cholesterol
- Very low in Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 775 IU | 15.5% | ||
| Vitamin C | 19.5 mg | 32.5% | ||
| Vitamin D | 130 IU | 32.5% | ||
| Vitamin E | 0.26 mg | 0.87% | ||
| Thiamin | 0.06 mg | 3.9% | ||
| Riboflavin | 0.2 mg | 11.9% | ||
| Niacin | 0.26 mg | 1.3% | ||
| Vitamin B6 | 0.07 mg | 3.7% | ||
| Folate | 12.4 mcg | 3.1% | ||
| Vitamin B12 | 1.7 mcg | 27.8% | ||
| Pantothenic Acid | 0.52 mg | 5.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 306 mg | 30.6% | ||
| Iron | 0.23 mg | 1.3% | ||
| Magnesium | 41.2 mg | 10.3% | ||
| Phosphorus | 231 mg | 23.1% | ||
| Potassium | 271.4 mg | 7.8% | ||
| Sodium | 145.5 mg | 6.1% | ||
| Zinc | 0.57 mg | 3.8% | ||
| Copper | 0.04 mg | 2.1% | ||
| Manganese | 0.14 mg | 7.2% | ||
| Selenium | 2.9 mcg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.1 g | 10.4% | ||
| Dietary Fiber | 3.2 g | 12.8% | ||
| Sugars | 17.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 145.5 mg 6.1%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 3.2 g12.8%
Sugars 17.5 g
Protein 12.5 g 25%
Vitamin A 15.5% Vitamin C 32.5%
Calcium 30.6% Iron 1.3%
*Based on a 2000 Calorie diet
Related Searches
Jason's berry protein fiber blast..
Per Serving | Calories 307
Protein 19.6 g | Carbs 47.8 g | Fat 5.6 g
Berry Blast Summer Smoothie!!!
Per Serving | Calories 159
Protein 11 g | Carbs 19.2 g | Fat 4 g
Double Berry Blast Smoothie
Per Serving | Calories 25
Protein 2 g | Carbs 4 g | Fat 0.14 g
Berry Blast Energy Smoothie
Per Serving | Calories 138
Protein 4.8 g | Carbs 24 g | Fat 3.3 g
Orange Banana Strawberry Smoothie
Per Serving | Calories 84
Protein 1 g | Carbs 21 g | Fat 0.2 g
Breakfast Shake(Magic Bullet size)
Per Serving | Calories 341
Protein 31.2 g | Carbs 53.7 g | Fat 2.7 g
Peanut Butter Banana & Flax Seed..
Per Serving | Calories 303
Protein 11 g | Carbs 42.9 g | Fat 11.2 g
Grapefruit Bananaberry Smoothie
Per Serving | Calories 137
Protein 3.7 g | Carbs 31.9 g | Fat 0.5 g
