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Fruit Basket Muffins - Recipe and Nutrition Facts
80

Fruit Basket Muffins Recipe

Fruit Basket Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Fruit Basket Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat33%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C5 mg8.4%
Vitamin D10 IU2.5%
Vitamin E1 mg3.5%
Thiamin0.1 mg6.5%
Riboflavin0.1 mg5.6%
Niacin1.2 mg6%
Vitamin B60.16 mg7.8%
Folate16.8 mcg4.2%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron1.3 mg7.2%
Magnesium26.4 mg6.6%
Phosphorus109 mg10.9%
Potassium164.4 mg4.7%
Sodium168.7 mg7%
Zinc0.57 mg3.8%
Copper0.07 mg3.7%
Manganese0.61 mg30.5%
Selenium10.4 mcg14.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber3.4 g13.6%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.6 g3%
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 13.6 mg 4.5%

Sodium 168.7 mg 7%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 3.4 g13.6%

Sugars 9.1 g

Protein 4 g 8%

Vitamin A 3% Vitamin C 8.4%

Calcium 12.1% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1658064 Embed Table:

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