Edy's - Fruit Bar has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 24.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Edy's - Fruit Bar has been given a composite ranking of 23, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 21% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 18.5 mg | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.77 g | 1.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 2.3 g | 11.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars 14 g
Protein 0.5 g 1%
Vitamin A Vitamin C 20%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein | Carbs 24.4 g | Fat
Per 100g | Calories 94
Protein | Carbs 23.5 g | Fat
Per 100g | Calories 96
Protein | Carbs 24.1 g | Fat
Per 100g | Calories 88
Protein | Carbs 22.5 g | Fat
Per 100g | Calories 141
Protein 0 g | Carbs 34.3 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 158
Protein 2.6 g | Carbs 30.3 g | Fat 2.6 g
Per 100g | Calories 359
Protein 3.9 g | Carbs 29.1 g | Fat 25.2 g