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Edy's Fruit Bar - Nutrition Facts and detailed Analysis
23

Fruit Bar

Edy's - Fruit Bar has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 24.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Edy's - Fruit Bar has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat21%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C18.5 mg30.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.8 mg3.1%Bottom 30%Low
Sodium46.2 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Mid 40%Average
Sugars21.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.77 g1.5%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Bottom 30%Low
Saturated Fat2.3 g11.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 30 mg 1.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber

Sugars 14 g

Protein 0.5 g 1%

Vitamin A Vitamin C 20%

Calcium 2% Iron

*Based on a 2000 Calorie diet

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