Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 10% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142 mg | 14.2% | Top 30% | High |
Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
Sodium | 190.9 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.5% | Top 10% | Very High |
Sugars | 21.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2.6 mg 0.9%
Sodium 122.2 mg 5.1%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 2.8 g11.2%
Sugars 14 g
Protein 3.8 g 7.6%
Vitamin A 3.7% Vitamin C 0.67%
Calcium 9.1% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 61
Protein 0 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 120
Protein 3.6 g | Carbs 26.5 g | Fat 0 g
Per Serving | Calories 823
Protein 10 g | Carbs 87 g | Fat 53 g
Per 100g | Calories 242
Protein 9.3 g | Carbs 12.4 g | Fat 17.2 g
Per 100g | Calories 219
Protein 9.1 g | Carbs 25.4 g | Fat 9.2 g
Per 100g | Calories 315
Protein 7 g | Carbs 44 g | Fat 16 g
Per 100g | Calories 118
Protein 14.7 g | Carbs 8.8 g | Fat 2.9 g