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Frozen novelties , KLONDIKE SLIM-A-BEAR Mint Sandwich - Nutrition Facts
64

Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich

Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 44.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat10%
 Calories from Carbs80%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A288 IU5.8%Top 30%High
Vitamin C0.63 mg1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142 mg14.2%Top 30%High
Iron0.31 mg1.7%Bottom 30%Low
Sodium190.9 mg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.2 g14.7%Top 30%High
Dietary Fiber4.4 g17.5%Top 10%Very High
Sugars21.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Mid 40%Average
Saturated Fat0.78 g3.9%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water46.7 g
Ash0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2.6 mg 0.9%

Sodium 122.2 mg 5.1%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 2.8 g11.2%

Sugars 14 g

Protein 3.8 g 7.6%

Vitamin A 3.7% Vitamin C 0.67%

Calcium 9.1% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/ice-cream-and-frozen/frozen-novelties-klondike-slim-a-bear-mint-sandwich/115/19889/1 Embed Table:

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