H-E-B - Frozen Garlic Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for H-E-B - Frozen Garlic Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Delissio - Garlic Bread Pizza..
Per 100g | Calories 224
Protein 10.2 g | Carbs 27.9 g | Fat 8.8 g
Co-Op - Fresh Garlic Bread
Per 100g | Calories 320
Protein 7 g | Carbs 41 g | Fat 14 g
Food Lion - Hearth-baked Garlic Bread
Per 100g | Calories 228
Protein 5.3 g | Carbs 31.6 g | Fat 8.8 g
Safeway Select - Artisan Heat & Serve..
Per 100g | Calories 333
Protein 6.3 g | Carbs 45.8 g | Fat 14.6 g
H-E-B - Bavarian Creme Mini Coffee..
Per 100g | Calories 333
Protein 5.3 g | Carbs 43.9 g | Fat 15.8 g
H-E-B - Boneless Skinless Chicken..
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
H-E-B - Boneless Skinless Chicken..
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 2.6 g
H-E-B - Hot Italian Sausage
Per 100g | Calories 304
Protein 14.3 g | Carbs 0.89 g | Fat 26.8 g
