Safeway Select - Artisan Heat & Serve Garlic Bread has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Safeway Select - Artisan Heat & Serve Garlic Bread has been given a composite ranking of 41, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 583.3 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 5.3 g | Carbs 31.6 g | Fat 8.8 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 31.7 g | Fat 8.8 g
Per 100g | Calories 228
Protein 5.3 g | Carbs 31.6 g | Fat 8.8 g
Per 100g | Calories 333
Protein 8.3 g | Carbs 45.8 g | Fat 12.5 g
Per 100g | Calories 273
Protein 4.5 g | Carbs 28.8 g | Fat 16.7 g
Per 100g | Calories 95
Protein 0 g | Carbs 27.6 g | Fat 0 g
Per 100g | Calories 67
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 545
Protein 9.1 g | Carbs 48.5 g | Fat 33.3 g