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Frozen Chocolate Graham 'Ice Cream' Sandwiches - Recipe and Nutrition Facts
41

Frozen Chocolate Graham 'Ice Cream' Sandwiches Recipe

Frozen Chocolate Graham 'Ice Cream' Sandwiches has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Frozen Chocolate Graham 'Ice Cream' Sandwiches has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat60%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0 mg
Niacin0.2 mg1%
Vitamin B60 mg
Folate0 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.54 mg3%
Magnesium4 mg1%
Potassium14 mg0.4%
Sodium63 mg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber0 g
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat7.3 g36.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 83

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 0 mg

Sodium 63 mg 2.6%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0 g

Sugars 9.7 g

Protein 0.9 g 1.8%

Vitamin A 1% Vitamin C

Calcium 1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/frozen-chocolate-graham-ice-cream-sandwiches/detail.aspx Embed Table:

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