Frozen Chocolate Graham 'Ice Cream' Sandwiches has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Frozen Chocolate Graham 'Ice Cream' Sandwiches has been given a composite ranking of 41, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 60% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 14 mg | 0.4% | ||
Sodium | 63 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 0 mg
Sodium 63 mg 2.6%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0 g
Sugars 9.7 g
Protein 0.9 g 1.8%
Vitamin A 1% Vitamin C
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 1.5 g | Carbs 20.9 g | Fat 1.1 g
Per 100g | Calories 89
Protein 2.7 g | Carbs 18.8 g | Fat 0 g
Per Serving | Calories 290
Protein 4 g | Carbs 40 g | Fat 15 g
Per Serving | Calories 390
Protein 8 g | Carbs 20 g | Fat 33 g
Per Serving | Calories 504
Protein 6.2 g | Carbs 66.2 g | Fat 25.8 g
Per Serving | Calories 461
Protein 6.1 g | Carbs 74.2 g | Fat 16 g
Per Serving | Calories 372
Protein 4.6 g | Carbs 50.4 g | Fat 17.6 g
Per Serving | Calories 487
Protein 5.3 g | Carbs 37.9 g | Fat 36.2 g