Frozen Chocolate Brownie Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Frozen Chocolate Brownie Pie has been given a composite ranking of 43, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0.5 g
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 35 g
Protein 8 g 16%
Vitamin A Vitamin C 2%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 6 g | Carbs 48 g | Fat 23 g
Per Serving | Calories 373
Protein 5.4 g | Carbs 40.6 g | Fat 23.4 g
Per Serving | Calories 277
Protein 1.7 g | Carbs 17.3 g | Fat 23.6 g
Per Serving | Calories 560
Protein 18 g | Carbs 60 g | Fat 29 g
Per Serving | Calories 370
Protein 8 g | Carbs 60 g | Fat 13 g
Per Serving | Calories 160
Protein 5 g | Carbs 28 g | Fat 3.5 g
Per Serving | Calories 240
Protein 3 g | Carbs 29 g | Fat 15 g