Margaritaville - Frozen Calypso Coconut Shrimp has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Margaritaville - Frozen Calypso Coconut Shrimp has been given a composite ranking of 21, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 51% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 330 mg 13.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 12.1 g | Carbs 24.2 g | Fat 16.1 g
Per 100g | Calories 240
Protein 14 g | Carbs 14 g | Fat 14 g
Per 100g | Calories 347
Protein 11.6 g | Carbs 28.4 g | Fat 21.1 g
Per 100g | Calories 347
Protein 11.6 g | Carbs 28.4 g | Fat 21.1 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 7.1 g | Fat 49.4 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 267
Protein 0 g | Carbs 10 g | Fat 23.3 g
Per 100g | Calories 141
Protein 0.18 g | Carbs 10.6 g | Fat 12.3 g