Betty Crocker - Frosting Pour & Frost Chocolate has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 54.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Betty Crocker - Frosting Pour & Frost Chocolate has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 272.7 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.5 g | 18.2% | Top 30% | High |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 45.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.2 g | 37.3% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Betty Crocker - Cream Cheese..
Per 100g | Calories 438
Protein 0 g | Carbs 62.5 g | Fat 20.8 g
Betty Crocker - Rick & Creamy -..
Per 100g | Calories 424
Protein 0 g | Carbs 69.7 g | Fat 15.2 g
Betty Crocker - Whipped Cream..
Per 100g | Calories 417
Protein 0 g | Carbs 62.5 g | Fat 20.8 g
Betty Crocker - Frosting Rich &..
Per 100g | Calories 400
Protein 0 g | Carbs 54.3 g | Fat 20 g
Betty Crocker - Cream Cheese..
Per 100g | Calories 438
Protein 0 g | Carbs 62.5 g | Fat 20.8 g
Betty Crocker - White Cookie Icing
Per 100g | Calories 343
Protein 0 g | Carbs 85.7 g | Fat 0 g
Betty Crocker - Whipped Cream..
Per 100g | Calories 417
Protein 0 g | Carbs 62.5 g | Fat 20.8 g
Betty Crocker - Frosting Rich &..
Per 100g | Calories 400
Protein 0 g | Carbs 54.3 g | Fat 20 g
