Pillsbury - Frosting Creamy Supreme Coconut Pecan has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Pillsbury - Frosting Creamy Supreme Coconut Pecan, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 56% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 169.3 mg | 7.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 45.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 30% | High |
Saturated Fat | 11.3 g | 56.4% | Top 30% | High |
Total Trans Fatty Acids | 5.6 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 0 g | Carbs 65.9 g | Fat 17.2 g
Per 100g | Calories 423
Protein 0 g | Carbs 50.8 g | Fat 25.4 g
Per 100g | Calories 430
Protein 0 g | Carbs 68.8 g | Fat 17.2 g
Per 100g | Calories 401
Protein 0 g | Carbs 60.2 g | Fat 17.2 g
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 240
Protein 0 g | Carbs 0 g | Fat 26.7 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 310
Protein 0 g | Carbs 50.8 g | Fat 9.9 g
Per 100g | Calories 430
Protein 0 g | Carbs 68.8 g | Fat 17.2 g
Per 100g | Calories 401
Protein 0 g | Carbs 60.2 g | Fat 17.2 g
Per 100g | Calories 407
Protein 0 g | Carbs 67.8 g | Fat 16.3 g
Per 100g | Calories 407
Protein 0 g | Carbs 67.8 g | Fat 16.3 g