Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Iceland Fries - Nutrition Facts and detailed Analysis
75

Fries

Iceland - Fries has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Iceland - Fries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat35%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

Nature's Way - Trail Mix

Per 100g | Calories 412
Protein 0 g | Carbs 73.5 g | Fat 11.8 g

29

Wrigley's Life Savers - Assorted..

Per 100g | Calories 325
Protein 2.5 g | Carbs 80 g | Fat 0 g

70

Cosi - Tbm

Per 100g | Calories 234
Protein 8.3 g | Carbs 19.6 g | Fat 13.5 g

26

Cadbury - Crunchie Blast

Per 100g | Calories 225
Protein 2.9 g | Carbs 23.5 g | Fat 13.2 g

16

Iceland - Cheese & Onion Sandwich..

Per 100g | Calories 400
Protein 10.9 g | Carbs 2.8 g | Fat 38.3 g

65

Iceland - Frozen Lean Beef Mince

Per 100g | Calories 197
Protein 26.3 g | Carbs 1.5 g | Fat 9.5 g

83

Iceland - Haddock Fillet

Per 100g | Calories 104
Protein 24.3 g | Carbs 0 g | Fat 0.8 g

66

Iceland - Southern Fried Chicken..

Per 100g | Calories 216
Protein 16.8 g | Carbs 16.1 g | Fat 9.4 g