Iceland - Fries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Iceland - Fries, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 35% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 0 g | Carbs 73.5 g | Fat 11.8 g
Per 100g | Calories 325
Protein 2.5 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 234
Protein 8.3 g | Carbs 19.6 g | Fat 13.5 g
Per 100g | Calories 225
Protein 2.9 g | Carbs 23.5 g | Fat 13.2 g
Per 100g | Calories 400
Protein 10.9 g | Carbs 2.8 g | Fat 38.3 g
Per 100g | Calories 197
Protein 26.3 g | Carbs 1.5 g | Fat 9.5 g
Per 100g | Calories 104
Protein 24.3 g | Carbs 0 g | Fat 0.8 g
Per 100g | Calories 216
Protein 16.8 g | Carbs 16.1 g | Fat 9.4 g