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Hacienda Mexican Restaurant Fried Ice Cream; honey - Nutrition Facts
62

Fried Ice Cream; honey

Hacienda Mexican Restaurant - Fried Ice Cream; honey has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 187.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Hacienda Mexican Restaurant - Fried Ice Cream; honey, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat16%
 Calories from Carbs81%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium362.7 mg15.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate187.2 g62.4%
Dietary Fiber3 g12%
Sugars98.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%
Saturated Fat9.3 g46.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 881 Calories from Fat 145

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 59.5 mg 19.8%

Sodium 362.7 mg 15.1%

Total Carbohydrates 187.2 g 62.4%

Dietary Fiber 3 g12%

Sugars 98.2 g

Protein 6.6 g 13.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/hacienda/fried-ice-cream-honey/397/33118 Embed Table:

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