Fried Chicken Marinade has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fried Chicken Marinade has been given a composite ranking of 77, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 11% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.1 IU | 0% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 0.68 mg | 1.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.1 mg | 0.49% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 0.88 mcg | 0.22% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.7 mg | 0.8% | Bottom 30% | Low |
Iron | 0.19 mg | 1.1% | Mid 40% | Average |
Magnesium | 2.8 mg | 0.7% | Bottom 30% | Low |
Phosphorus | 5.5 mg | 0.5% | Bottom 30% | Low |
Potassium | 23.4 mg | 0.7% | Mid 40% | Average |
Sodium | 1469.4 mg | 61.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.19 mcg | 0.28% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.94 g | 0.31% | Bottom 10% | Very Low |
Dietary Fiber | 0.2 g | 0.82% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.29 g | 0.58% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.07 g | 0.1% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.05% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 15090.6 mg 628.8%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 2.1 g8.4%
Sugars 1.8 g
Protein 3 g 6%
Vitamin A 0% Vitamin C 11.7%
Calcium 7.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 1 g | Carbs 7 g | Fat 0.84 g
Per Serving | Calories 398
Protein 12.6 g | Carbs 0 g | Fat 38.7 g
Per Serving | Calories 311
Protein 20.1 g | Carbs 40.7 g | Fat 6.7 g
Per Serving | Calories 378
Protein 27 g | Carbs 19.5 g | Fat 20.5 g
Per Serving | Calories 70
Protein 5.5 g | Carbs 2.82 g | Fat 4.3 g
Per Serving | Calories 271
Protein 6.7 g | Carbs 48.2 g | Fat 5.6 g
Per Serving | Calories 358
Protein 16.4 g | Carbs 46.6 g | Fat 11.6 g
Per Serving | Calories 239
Protein 3 g | Carbs 14.8 g | Fat 19.7 g