Amish Fried Chicken Coating has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 78.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Amish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amish Fried Chicken Coating has been given a composite ranking of 75, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 19% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 130.5 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.84 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 441 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 1465.3 mg 61.1%
Total Carbohydrates 78.4 g 26.1%
Dietary Fiber 5.5 g22%
Sugars 6.5 g
Protein 11.3 g 22.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 12.6 g | Carbs 0 g | Fat 38.7 g
Per Serving | Calories 172
Protein 16.4 g | Carbs 22.5 g | Fat 1.3 g
Per Serving | Calories 5
Protein 0.29 g | Carbs 0.94 g | Fat 0.07 g
Per Serving | Calories 311
Protein 20.1 g | Carbs 40.7 g | Fat 6.7 g
Per Serving | Calories 113
Protein 15.3 g | Carbs 3.2 g | Fat 4 g
Per Serving | Calories 252
Protein 13.7 g | Carbs 15.6 g | Fat 14.8 g
Per Serving | Calories 108
Protein 8 g | Carbs 2.55 g | Fat 7.3 g
Per Serving | Calories 373
Protein 13.2 g | Carbs 56 g | Fat 10.2 g