Fresh Vegetable Penne 2 Recipe
Fresh Vegetable Penne 2 has a high-calorie, very high-carb, average-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Fresh Vegetable Penne 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 75% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73 g | 24.3% | ||
| Dietary Fiber | 6.1 g | 24.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 386 Calories from Fat 42
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 3.3 mg 1.1%
Sodium 1149 mg 47.9%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 6.1 g24.4%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 13.2% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Fresh Vegetable Pizza 1
Per Serving | Calories 248
Protein 7.4 g | Carbs 22.2 g | Fat 14.4 g
Fresh Vegetable Squares
Per Serving | Calories 357
Protein 6.2 g | Carbs 6.9 g | Fat 34.4 g
Fresh Vegetable Barley
Per Serving | Calories 177
Protein 6.2 g | Carbs 31.4 g | Fat 3.3 g
Fresh Vegetable Broth 1
Per Serving | Calories 7
Protein 0.2 g | Carbs 1.6 g | Fat 0 g
Fresh Mediterranean Salad
Per Serving | Calories 119
Protein 3.2 g | Carbs 10 g | Fat 8.1 g
Fresh Strawberry Cake 5
Per Serving | Calories 216
Protein 2.8 g | Carbs 35.4 g | Fat 6.9 g
Tomato, Fresh Mozzarella, and Basil..
Per Serving | Calories 150
Protein 7.8 g | Carbs 5.4 g | Fat 10.7 g
Whole Wheat Tagliolini with Fresh..
Per Serving | Calories 408
Protein 12.7 g | Carbs 53.5 g | Fat 17.1 g
