Fresh Or Frozen, Raw, Egg White, Chicken has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fresh Or Frozen, Raw, Egg White, Chicken has been given a composite ranking of 78, and in moderation.
Calories from Protein | 91% | |
Calories from Fat | 0% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 162.3 mg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.06 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 14 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 46 mg 1.9%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 160
Protein 8.2 g | Carbs 19.3 g | Fat 5.6 g
Per 100g | Calories 174
Protein 12.3 g | Carbs 13.4 g | Fat 8.2 g
Per 100g | Calories 130
Protein 6 g | Carbs 6 g | Fat 10 g
Per 100g | Calories 159
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 6.7 g | Fat 2.2 g
Per 100g | Calories 49
Protein 3.7 g | Carbs 6.5 g | Fat 0.82 g
Per 100g | Calories 53
Protein 0 g | Carbs 14 g | Fat 0 g