Fresh Corn And Black Bean Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fresh Corn And Black Bean Salad has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 38% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 69.9 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 118.9 mg 5%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 2.7 g10.8%
Sugars 1.6 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 3 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 308
Protein 8.7 g | Carbs 41.1 g | Fat 15.4 g
Per Serving | Calories 311
Protein 12.9 g | Carbs 41 g | Fat 12.2 g
Per 100g | Calories 220
Protein 12.3 g | Carbs 6.2 g | Fat 17.6 g
Per 100g | Calories 394
Protein 8.3 g | Carbs 58.1 g | Fat 14.5 g
Per 100g | Calories 200
Protein 22.7 g | Carbs 0.67 g | Fat 11.3 g
Per 100g | Calories 339
Protein 6.8 g | Carbs 45.8 g | Fat 13.6 g