Healthy Choice - Fresh Mixer Ziti Meat Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Healthy Choice - Fresh Mixer Ziti Meat Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 253.8 IU | 5.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.3 mg | 2% | Bottom 30% | Low |
| Iron | 0.91 mg | 5.1% | Bottom 30% | Low |
| Potassium | 502.5 mg | 14.4% | Top 30% | High |
| Sodium | 304.6 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 4.1 g | 16.2% | Top 30% | High |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 8 g32%
Sugars 10 g
Protein 15 g 30%
Vitamin A 10% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Simple Meal..
Per 100g | Calories 173
Protein 7.6 g | Carbs 28.4 g | Fat 3 g
Healthy Choice - Lasagna Roma with..
Per 100g | Calories 110
Protein 6.8 g | Carbs 15.4 g | Fat 2.4 g
Jill's Healthy Tomato Meat Sauce
Per Serving | Calories 137
Protein 15 g | Carbs 18.1 g | Fat 1 g
Healthy Homemade Meat Sauce
Per Serving | Calories 70
Protein 6.6 g | Carbs 4.4 g | Fat 3 g
Healthy Choice - Fresh Mixer Sweet ..
Per 100g | Calories 173
Protein 5.3 g | Carbs 34.7 g | Fat 1.3 g
Healthy Choice - Fresh Mixer Rotini ..
Per 100g | Calories 152
Protein 5.1 g | Carbs 28.4 g | Fat 2 g
Healthy Choice - Sesame Glazed..
Per 100g | Calories 211
Protein 7 g | Carbs 45.6 g | Fat
Healthy Choice - Cafe Steamer Honey..
Per 100g | Calories 273
Protein 10.1 g | Carbs 50.5 g | Fat 5.1 g
