Healthy Choice - Cafe Steamer Honey Glazed Turkey And Sweet Potatoe Frozen Entree 10 Oz has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 50.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Healthy Choice - Cafe Steamer Honey Glazed Turkey And Sweet Potatoe Frozen Entree 10 Oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Thiamin
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.38 mg | 25.3% | Mid 40% | Average |
| Riboflavin | 0.17 mg | 10.1% | Bottom 30% | Low |
| Niacin | 4 mg | 20.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
| Iron | 2.7 mg | 15.2% | Top 30% | High |
| Sodium | 404 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.5 g | 16.8% | Mid 40% | Average |
| Dietary Fiber | 5.1 g | 20.2% | Top 30% | High |
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Bottom 30% | Low |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
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