Fresh Cherries with Riesling Zabaglione has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Fresh Cherries with Riesling Zabaglione, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 15% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 5 mg 0.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 24 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 15%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 21 g | Carbs 12 g | Fat 18 g
Per Serving | Calories 340
Protein 3 g | Carbs 26 g | Fat 26 g
Per Serving | Calories 580
Protein 0 g | Carbs 0 g | Fat 65 g
Per Serving | Calories 250
Protein 2 g | Carbs 25 g | Fat 16 g
Per Serving | Calories 370
Protein 5 g | Carbs 32 g | Fat 24 g
Per Serving | Calories 90
Protein 0 g | Carbs 22 g | Fat 0 g
Per Serving | Calories 470
Protein 5 g | Carbs 61 g | Fat 25 g
Per Serving | Calories 110
Protein 5 g | Carbs 14 g | Fat 4 g