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Fresh Basil , Tomato Gouda & Mushroom Omelette - Recipe and Nutrition Facts
16

Fresh Basil, Tomato, Gouda & Mushroom Omelette Recipe

Fresh Basil, Tomato, Gouda & Mushroom Omelette has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Fresh Basil, Tomato, Gouda & Mushroom Omelette, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat53%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C1.3 mg2.1%
Vitamin D62.8 IU15.7%
Vitamin E1.1 mg3.5%
Thiamin0.09 mg5.7%
Riboflavin0.56 mg32.7%
Niacin2.1 mg10.4%
Vitamin B60.15 mg7.5%
Folate36.4 mcg9.1%
Vitamin B120.98 mcg16.4%
Pantothenic Acid1.5 mg14.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium261 mg26.1%
Iron1 mg5.6%
Magnesium18.8 mg4.7%
Phosphorus309 mg30.9%
Potassium718.8 mg20.5%
Sodium452.2 mg18.8%
Zinc2.1 mg13.9%
Copper0.19 mg9.3%
Manganese0.04 mg1.9%
Selenium23.2 mcg33.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber2.1 g8.4%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%
Saturated Fat7.9 g39.5%
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 225.8 mg 75.3%

Sodium 452.2 mg 18.8%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 2.1 g8.4%

Sugars 4.9 g

Protein 27 g 54%

Vitamin A 9.4% Vitamin C 2.1%

Calcium 26.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=732912 Embed Table:

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