Fresh Asian Chicken Salad Wraps has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Fresh Asian Chicken Salad Wraps, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.4 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.3 mg | 12.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.5 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.2 mg | 9.9% | Top 30% | High |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 6.5 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 15.3 mg | 1.5% | Bottom 30% | Low |
Potassium | 109.7 mg | 3.1% | Mid 40% | Average |
Sodium | 384 mg | 16% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 5.6 g | |||
Glucose | 2.4 mg | |||
Fructose | 2.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 0.65 g | 3.2% | Bottom 30% | Low |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 476.2 mg 19.8%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 1.2 g4.8%
Sugars 7 g
Protein 5.2 g 10.4%
Vitamin A 0.1% Vitamin C 15%
Calcium 12.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 10.8 g | Carbs 17.9 g | Fat 8 g
Per Serving | Calories 84
Protein 3.4 g | Carbs 11.7 g | Fat 2.8 g
Per Serving | Calories 58
Protein 6.6 g | Carbs 4.7 g | Fat 1.6 g
Per Serving | Calories 189
Protein 10.6 g | Carbs 6.6 g | Fat 13.4 g
Per Serving | Calories 195
Protein 4.2 g | Carbs 19.5 g | Fat 11.6 g
Per Serving | Calories 190
Protein 11.4 g | Carbs 2.06 g | Fat 15.3 g
Per Serving | Calories 33
Protein 2.4 g | Carbs 5.5 g | Fat 0.61 g
Per Serving | Calories 217
Protein 18 g | Carbs 19 g | Fat 7.5 g