Fresh Apricot Compote has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Fresh Apricot Compote, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 78 mg | 2.2% | ||
Sodium | 4 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.6 g2.4%
Sugars 15.2 g
Protein 0.4 g 0.8%
Vitamin A 11% Vitamin C 6%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein | Carbs 21.9 g | Fat
Per 100g | Calories 66
Protein 4 g | Carbs 7.9 g | Fat 2.2 g
Per Serving | Calories 510
Protein 6 g | Carbs 66 g | Fat 25 g
Per Serving | Calories 400
Protein 6 g | Carbs 58 g | Fat 17 g
Per Serving | Calories 330
Protein 6.9 g | Carbs 37.8 g | Fat 20.6 g
Per Serving | Calories 711
Protein 22.4 g | Carbs 50.3 g | Fat 46.8 g
Per Serving | Calories 306
Protein 3.7 g | Carbs 51.8 g | Fat 9.7 g
Per Serving | Calories 5
Protein 0.2 g | Carbs 1.1 g | Fat 0 g