Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fresh Apricot Compote - Recipe and Nutrition Facts
48

Fresh Apricot Compote Recipe

Fresh Apricot Compote has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Fresh Apricot Compote, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat1%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C3.6 mg6%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium78 mg2.2%
Sodium4 mg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber0.6 g2.4%
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 0.6 g2.4%

Sugars 15.2 g

Protein 0.4 g 0.8%

Vitamin A 11% Vitamin C 6%

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fresh-apricot-compote/detail.aspx Embed Table:

Related Searches

57

Shur Fresh Apricots

Per 100g | Calories 94
Protein | Carbs 21.9 g | Fat

64

Fresh Gourmet - Kefir Cultured Grade..

Per 100g | Calories 66
Protein 4 g | Carbs 7.9 g | Fat 2.2 g

21

Fresh Apricot Upside-Down Cake

Per Serving | Calories 510
Protein 6 g | Carbs 66 g | Fat 25 g

43

Fresh Apricot Crisp

Per Serving | Calories 400
Protein 6 g | Carbs 58 g | Fat 17 g

90

Fresh Tomato Basil Sauce

Per Serving | Calories 330
Protein 6.9 g | Carbs 37.8 g | Fat 20.6 g

69

Fresh Summertime Bow-Tie Ham Salad

Per Serving | Calories 711
Protein 22.4 g | Carbs 50.3 g | Fat 46.8 g

47

Fresh Peach Cobbler II

Per Serving | Calories 306
Protein 3.7 g | Carbs 51.8 g | Fat 9.7 g

96

Fresh Salsa II

Per Serving | Calories 5
Protein 0.2 g | Carbs 1.1 g | Fat 0 g