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French Tomato Soup - Recipe and Nutrition Facts
76

French Tomato Soup Recipe

French Tomato Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing French Tomato Soup has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat14%
 Calories from Carbs77%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C30 mg50%
Thiamin0.35 mg23%
Niacin4.2 mg21%
Vitamin B60.42 mg21%
Folate152 mcg38%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.9 mg16%
Magnesium52 mg13%
Potassium610 mg17.4%
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%
Dietary Fiber3.5 g14%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 420 mg 17.5%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 3.5 g14%

Sugars 4.8 g

Protein 3.8 g 7.6%

Vitamin A 22% Vitamin C 50%

Calcium 5% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/french-tomato-soup/detail.aspx Embed Table:

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