French Tomato Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing French Tomato Soup has been given a composite ranking of 76, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 14% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1100 IU | 22% | ||
Vitamin C | 30 mg | 50% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 152 mcg | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 610 mg | 17.4% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 420 mg 17.5%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 3.5 g14%
Sugars 4.8 g
Protein 3.8 g 7.6%
Vitamin A 22% Vitamin C 50%
Calcium 5% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 3.6 g | Carbs 16.1 g | Fat 13.8 g
Per Serving | Calories 165
Protein 5.8 g | Carbs 10.6 g | Fat 10.2 g
Per Serving | Calories 192
Protein 3.2 g | Carbs 32.4 g | Fat 6.2 g
Per Serving | Calories 101
Protein 7.1 g | Carbs 18.5 g | Fat 0.6 g
Per Serving | Calories 155
Protein 2.4 g | Carbs 8.3 g | Fat 13.1 g
Per Serving | Calories 108
Protein 2.3 g | Carbs 10.8 g | Fat 7.1 g
Per Serving | Calories 323
Protein 27.7 g | Carbs 32.8 g | Fat 8.6 g
Per Serving | Calories 353
Protein 19.2 g | Carbs 23.7 g | Fat 19.3 g