French Toast 31 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine.
Based on the composite nutritive standing French Toast 31 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 38% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173 mg | 17.3% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 286 mg | 8.2% | ||
Sodium | 450 mg | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 84
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 325 mg 108.3%
Sodium 450 mg 18.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 14 g 28%
Vitamin A 0.1% Vitamin C
Calcium 17.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 8 g | Carbs 18 g | Fat 12 g
Per Serving | Calories 265
Protein 7 g | Carbs 11 g | Fat 22 g
Per Serving | Calories 314
Protein 7 g | Carbs 35 g | Fat 17 g
Per Serving | Calories 338
Protein 7 g | Carbs 56 g | Fat 10 g
Per Serving | Calories 444
Protein 7 g | Carbs 65 g | Fat 19 g
Per Serving | Calories 312
Protein 7 g | Carbs 49 g | Fat 11 g
Per Serving | Calories 642
Protein 42 g | Carbs 34 g | Fat 37 g