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French Toast 31 - Recipe and Nutrition Facts
6

French Toast 31 Recipe

French Toast 31 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swedish cuisine.

Based on the composite nutritive standing French Toast 31 has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat38%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173 mg17.3%
Iron2 mg11.1%
Potassium286 mg8.2%
Sodium450 mg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber0 g
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 84

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 325 mg 108.3%

Sodium 450 mg 18.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0 g

Sugars 19 g

Protein 14 g 28%

Vitamin A 0.1% Vitamin C

Calcium 17.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/French-Toast-Food-Network_2 Embed Table:

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