French Potato Salad 8 has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 64.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing French Potato Salad 8 has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.21 IU | 0% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 15.4 mg | 25.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.2% | Mid 40% | Average |
Vitamin B6 | 0.21 mg | 10.4% | Top 30% | High |
Folate | 19.1 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.62 mg | 3.5% | Mid 40% | Average |
Magnesium | 19.8 mg | 4.9% | Mid 40% | Average |
Phosphorus | 53.6 mg | 5.4% | Mid 40% | Average |
Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
Sodium | 19.6 mg | 0.8% | Bottom 30% | Low |
Zinc | 0.21 mg | 1.4% | Mid 40% | Average |
Copper | 0.21 mg | 10.4% | Top 10% | Very High |
Manganese | 0.21 mg | 10.4% | Top 30% | High |
Selenium | 0.62 mcg | 0.89% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 0.79 g | 4% | Bottom 30% | Low |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 526 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 94.4 mg 3.9%
Total Carbohydrates 64.5 g 21.5%
Dietary Fiber 7.1 g28.4%
Sugars 5.5 g
Protein 7.8 g 15.6%
Vitamin A 0% Vitamin C 123.3%
Calcium 5.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 4.4 g | Carbs 13.2 g | Fat 9.4 g
Per Serving | Calories 169
Protein 4.3 g | Carbs 21.8 g | Fat 6.9 g
Per Serving | Calories 380
Protein 37 g | Carbs 37 g | Fat 9 g
Per Serving | Calories 121
Protein 4 g | Carbs 26 g | Fat 0.51 g
Per Serving | Calories 104
Protein 11.9 g | Carbs 9.1 g | Fat 2 g
Per Serving | Calories 303
Protein 4.3 g | Carbs 6.1 g | Fat 29.1 g
Per Serving | Calories 92
Protein 5.8 g | Carbs 6.4 g | Fat 4.9 g
Per Serving | Calories 873
Protein 10.9 g | Carbs 19.1 g | Fat 84.7 g