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Buffalo Chicken Wings 5 - Recipe and Nutrition Facts
11

Buffalo Chicken Wings 5 Recipe

Buffalo Chicken Wings 5 has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Chicken Wings 5 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat86%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium242.5 mg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat84.7 g130.3%Top 10%Very High
Saturated Fat18.8 g94.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2235 Calories from Fat 1951

% Daily Value *

Total Fat 216.8 g 333.5%

Saturated Fat 48.2 g 241%

Trans Fat

Cholesterol 178.9 mg 59.6%

Sodium 620.7 mg 25.9%

Total Carbohydrates 48.9 g 16.3%

Dietary Fiber 2.1 g8.4%

Sugars 0.2 g

Protein 27.8 g 55.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-chicken-wings-355278 Embed Table:

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