French Onion Dip From Scratch Recipe
French Onion Dip From Scratch has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for French Onion Dip From Scratch, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 7% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 46 mg | 1.3% | ||
| Sodium | 176 mg | 7.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.6 g | 0.9% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | ||
| Saturated Fat | 3.7 g | 18.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 141
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 176 mg 7.3%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.3 g1.2%
Sugars 0.9 g
Protein 0.8 g 1.6%
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - French Onion Dip
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 15 g
Giants - French Onion Dip
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 15 g
French Onion Dip
Per Serving | Calories 89
Protein 2.1 g | Carbs 2.6 g | Fat 8 g
S & S Brands, Inc. - French Onion Dip
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 15 g
Taco Salad with Ranch Dressing
Per Serving | Calories 422
Protein 25.4 g | Carbs 9.5 g | Fat 31.2 g
Chrissy's Sweet 'n' Sour Tomato Salad
Per Serving | Calories 261
Protein 1.3 g | Carbs 23.6 g | Fat 18.3 g
Strachan Gelatin Salad
Per Serving | Calories 258
Protein 9.1 g | Carbs 27.7 g | Fat 13.3 g
Mother's Potato Salad
Per Serving | Calories 501
Protein 8.8 g | Carbs 51.6 g | Fat 30.1 g
