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French in a Flash: Tagliatelle with Zucchini Flower Pistou - Recipe and Nutrition Facts
71

French in a Flash: Tagliatelle with Zucchini Flower Pistou Recipe

French in a Flash: Tagliatelle with Zucchini Flower Pistou has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing French in a Flash: Tagliatelle with Zucchini Flower Pistou has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat49%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C120 mg200%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.7 mg15%
Potassium1810 mg51.7%
Sodium1120 mg46.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber8 g32%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 1120 mg 46.7%

Total Carbohydrates 51 g 17%

Dietary Fiber 8 g32%

Sugars 20 g

Protein 16 g 32%

Vitamin A 25% Vitamin C 200%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.seriouseats.com/recipes/2011/07/french-in-a-flash-tagliatelle-with-zucchini-flower-pistou-recipe.html Embed Table:

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