French in a Flash: Tagliatelle with Zucchini Flower Pistou has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing French in a Flash: Tagliatelle with Zucchini Flower Pistou has been given a composite ranking of 71, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 49% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 1810 mg | 51.7% | ||
Sodium | 1120 mg | 46.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 51 g 17%
Dietary Fiber 8 g32%
Sugars 20 g
Protein 16 g 32%
Vitamin A 25% Vitamin C 200%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 11 g | Carbs 0.63 g | Fat 10.7 g
Per Serving | Calories 104
Protein 3.5 g | Carbs 5.9 g | Fat 7.8 g
Per Serving | Calories 200
Protein 3 g | Carbs 24 g | Fat 11 g
Per Serving | Calories 280
Protein 6 g | Carbs 27 g | Fat 17 g
Per Serving | Calories 290
Protein 17 g | Carbs 14 g | Fat 19 g
Per Serving | Calories 420
Protein 14 g | Carbs 33 g | Fat 26 g