Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
French in a Flash: Penne with Piment d'Espelette - Recipe and Nutrition Facts
70

French in a Flash: Penne with Piment d'Espelette Recipe

French in a Flash: Penne with Piment d'Espelette has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing French in a Flash: Penne with Piment d'Espelette has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat12%
 Calories from Carbs75%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C27 mg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium780 mg22.3%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate97 g32.3%
Dietary Fiber5 g20%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1000 mg 41.7%

Total Carbohydrates 97 g 32.3%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 17 g 34%

Vitamin A 35% Vitamin C 45%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.seriouseats.com/recipes/2011/08/french-in-a-flash-penne-with-piment-despelette-recipe.html Embed Table:

Related Searches

42

Mango-Lime Ice

Per Serving | Calories 130
Protein 0 g | Carbs 34 g | Fat 0 g

62

Romaine ''Caesar'' Gratin

Per Serving | Calories 390
Protein 11 g | Carbs 13 g | Fat 34 g

38

Sweet-and-Sour Radicchio

Per Serving | Calories 150
Protein 1 g | Carbs 14 g | Fat 10 g

28

Hot Jezebel

Per Serving | Calories 140
Protein 2 g | Carbs 20 g | Fat 7 g

62

Romaine ''Caesar'' Gratin

Per Serving | Calories 390
Protein 11 g | Carbs 13 g | Fat 34 g

18

Swiss Chard Quiche

Per Serving | Calories 130
Protein 4 g | Carbs 7 g | Fat 10 g

33

Pan-Seared Steak Au Poivre

Per Serving | Calories 100
Protein 0 g | Carbs 1 g | Fat 9 g

62

Spumoni Ice Cream Terrine

Per Serving | Calories 240
Protein 6 g | Carbs 24 g | Fat 15 g