French in a Flash: Creamed Leeks has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing French in a Flash: Creamed Leeks has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 82% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1030 mg 42.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 20% Vitamin C 6%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 11.2 g | Carbs 20.7 g | Fat 26.8 g
Per Serving | Calories 675
Protein 28.7 g | Carbs 50.1 g | Fat 40.8 g
Per Serving | Calories 174
Protein 2.8 g | Carbs 16.1 g | Fat 11.4 g
Per Serving | Calories 91
Protein 1.5 g | Carbs 16.6 g | Fat 2.4 g
Per Serving | Calories 460
Protein 0 g | Carbs 4 g | Fat 47 g
Per Serving | Calories 120
Protein 5 g | Carbs 20 g | Fat 3.5 g
Per Serving | Calories 170
Protein 2 g | Carbs 21 g | Fat 10 g
Per Serving | Calories 910
Protein 12 g | Carbs 47 g | Fat 77 g