Burgerville - French Fries No Added Salt Regular (5 Oz) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Burgerville - French Fries No Added Salt Regular (5 Oz) has been given a composite ranking of 26, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 40.1 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 100
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 57 mg 2.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 3.8 g | Carbs 35.9 g | Fat 10.3 g
Per 100g | Calories 255
Protein 3.8 g | Carbs 36.4 g | Fat 10.3 g
Per 100g | Calories 400
Protein 10 g | Carbs 67 g | Fat 10 g
Per 100g | Calories 340
Protein 8 g | Carbs 65 g | Fat 5 g
Per 100g | Calories 287
Protein 14.4 g | Carbs 25.5 g | Fat 13.8 g
Per 100g | Calories 380
Protein 8 g | Carbs 83 g | Fat 0.5 g
Per 100g | Calories 209
Protein 28.6 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 780
Protein 15 g | Carbs 99 g | Fat 37 g