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Burgerville French Fries No Added Salt Regular (5 Oz) - Nutrition Facts
26

French Fries No Added Salt Regular (5 Oz)

Burgerville - French Fries No Added Salt Regular (5 Oz) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Burgerville - French Fries No Added Salt Regular (5 Oz) has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium40.1 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 100

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 57 mg 2.4%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 3 g12%

Sugars 13 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/burgerville/french-fries-no-added-salt-regular-5-oz Embed Table:

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