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Burgerville Bagel W/Egg , Bacon Tillamook Cheese - Nutrition Facts
70

Bagel W/Egg, Bacon, Tillamook Cheese

Burgerville - Bagel W/Egg, Bacon, Tillamook Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Burgerville - Bagel W/Egg, Bacon, Tillamook Cheese has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium617 mg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.3%Top 30%High
Saturated Fat5.3 g26.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 245 mg 81.7%

Sodium 1160 mg 48.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/burgerville/bagel-w-egg-bacon-tillamook-cheese Embed Table:

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