Burgerville - Bagel W/Egg, Bacon, Tillamook Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Burgerville - Bagel W/Egg, Bacon, Tillamook Cheese has been given a composite ranking of 70, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 617 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.3% | Top 30% | High |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 245 mg 81.7%
Sodium 1160 mg 48.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 22 g | Carbs 32 g | Fat 17 g
Per 100g | Calories 360
Protein 7 g | Carbs 37 g | Fat 20 g
Per 100g | Calories 480
Protein 25 g | Carbs 31 g | Fat 28 g
Per 100g | Calories 710
Protein 28 g | Carbs 40 g | Fat 51 g
Per 100g | Calories 380
Protein 8 g | Carbs 83 g | Fat 0.5 g
Per 100g | Calories 200
Protein 10.9 g | Carbs 1.82 g | Fat 18.2 g
Per 100g | Calories 254
Protein 3.5 g | Carbs 36.6 g | Fat 10.6 g
Per 100g | Calories 209
Protein 28.6 g | Carbs 3.6 g | Fat 3.6 g